Expert physical therapy to help you move better, feel stronger, & live pain-free.
What We Help With
Life Stages & Transitions
Pregnancy & labor preparation
Postpartum recovery
Perimenopause
Menopause
Bladder & Bowel Concerns
Leakage with exercise, coughing, or sneezing
Urinary urgency or frequent trips to the bathroom
Difficulty fully emptying the bladder
Constipation or straining
Bowel urgency or leakage
Pelvic Floor Conditions
Pelvic organ prolapse (feelings of heaviness or pressure)
Diastasis recti (abdominal separation)
Overactive or underactive pelvic floor muscles
Coordination issues of the pelvic floor
Diagnoses We Commonly Treat
Vaginismus
Vulvodynia
Pudendal Neuralgia
Endometriosis
Interstitial Cystitis
Pain & Discomfort
Pelvic pain or pressure
Pain with sitting (including tailbone pain)
Hip, low back, or abdominal pain
Neck or shoulder pain
Pain with bowel movements
Pain with sexual activity
Whole-Body & Movement-Based Concerns
Hypermobility & Ehlers-Danlos Syndrome (EDS)
Core weakness or poor coordination
Breathing and pressure management issues
Return to exercise, running, or strength training
Welcome!
Meet Dr. Lizzy, DPT
Dr. Lizzy believes in the power of movement and the power of touch. Whether you are recovering from an injury, navigating chronic pain, or simply wanting to feel stronger and more connected to your body, she is here to support you every step of the way.
Pelvic Floor Physical Therapy
Pelvic floor dysfunction can show up as pain, leakage, pressure, or discomfort with everyday activities. Through individualized, one-on-one care, we address the root cause—not just the symptoms—so you can move with confidence and feel at home in your body again.
Pregnancy & Postpartum Care
Your body goes through incredible changes during pregnancy and after birth, and the right support can make all the difference. We help you stay strong, manage discomfort, prepare for labor, and recover with confidence so you can return to the activities you love.
Orthopedic Physical Therapy
Whether you're dealing with an injury, chronic pain, or movement limitations, we take a whole-body approach to your care. Treatment is tailored to you, combining hands-on therapy and targeted exercise to help you move better, feel stronger, and get back to what you enjoy.
Pilates
Pilates is a powerful way to build strength, improve mobility, and reconnect with your body. Sessions are tailored to your needs and focus on control, alignment, and breath—helping you move with more ease, stability, and confidence in everyday life.
Upcoming Events
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Ready for some Pilates magic?! The magic circle adds resistance and feedback to the normally familiar mat exercises, helping you deepen core activation and find your powerhouse. You’ll build strength, stability, and control while exploring new ways to challenge familiar movements. Suggested donation: $20
All levels are welcome. Please bring a mat if you have one. Mats will be available if needed.
Click here to reserve your spot! -
July 11th: Find Your Powerhouse Mat (9AM)
In this class, we’ll focus on connecting to your “powerhouse”—your deep core system that supports efficient, strong movement. Expect intentional exercises designed to build strength from the inside out, improve coordination, and leave you feeling more connected to your body.
Suggested donation: $20
All levels are welcome. Please bring a mat if you have one. Mats will be available if needed.
Click here to reserve your spot!
“Change happens through movement and movement heals.”
— Joseph Pilates