Physical Therapy
Frequently Asked Questions
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At Pure Alignment, we offer a truly personalized experience. Every session is one-on-one with your physical therapist. Lizzy takes a whole-body approach, looking beyond just the symptoms to identify and treat the root cause of your issue. As needed, we also integrate Pilates-based movement into your treatment plan to build strength, enhance body awareness, and support long-term recovery. Our goal is to help you move better, feel stronger, and live with less pain.
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Most likely—yes! At Pure Alignment, we offer specialized pelvic and orthopedic physical therapy tailored to your needs.
Our pelvic health services support pregnancy and postpartum recovery, and address concerns like urinary leakage, urgency or frequency, bowel dysfunction, pelvic pain, and sexual dysfunction.
We also provide orthopedic care for low back pain, neck and shoulder issues, sports injuries, and chronic conditions such as Ehlers-Danlos Syndrome (EDS).
If you're unsure whether PT is right for you, schedule a free phone consultation—we’re happy to learn more about your concerns and help you decide the best next steps.
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Pure Alignment Physical Therapy & Pilates is an out-of-network provider which means that any insurance coverage would be under your “out of network” benefits for your specific insurance plan. All fees are due at the time of service and you will be provided with a superbill that can be submitted for insurance reimbursement.
Insurance companies often limit or influence your care by restricting the number of approved visits with cost transparency frequently lacking. With out-of-network care, your physical therapist determines the most effective treatment plan based on your needs—not insurance guidelines—and you’ll know the full cost of your care upfront.
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Your first visit will include a detailed evaluation of your condition, medical history, and goals. We'll also begin hands-on treatment and provide exercises to start your recovery.
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All appointments are 55 minutes long and you are one-on-one with your physical therapist for the entire appointment.
Shorter appointments may occur on a case-by case basis if it makes sense for your plan of care.
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Wear comfortable, loose-fitting clothing that allows for movement and access to the area being treated.
Pilates
Frequently Asked Questions
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At Pure Alignment, we specializes in private and small group sessions, allowing clients to reap the maximum benefits from their sessions. As a classical Pilates instructor & physical therapist, Lizzy pulls on her knowledge of anatomy & biomechanics to inform her teaching of the classical Pilates method, making each session truly personalized to each client’s unique goals.
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Pilates is a comprehensive exercise system with over 500 exercises that emphasize strength, flexibility, body awareness, alignment, and coordination of movement. This exercise method, originally termed “contrology,” was developed by Joseph Pilates in the early-20th century. The countless benefits of Pilates are valuable for a wide range of fitness levels from novice mover to high-level athlete.
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Joseph Pilates was a German fitness guru who lived from 1883-1967. He spent his life developing what he called “contrology” and what is now known as Pilates. “Uncle Joe,” as he is lovingly called, also invented all of the Pilates equipment that is still used today. Check out this video detailing Joseph Pilates’ life.
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Pilates emphasizes core strength, flexibility, and coordination of movement and has been shown to reduce risk of injury and improve posture, balance, muscle tone, and overall body awareness.
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You do not need to bring anything specific when you come for a session at the studio.
For virtual lessons, you will need an exercise mat and a device (computer, phone, etc.) to access your lesson. It may also be helpful to have access to a magic circle and 1lb weights. If you have any other equipment in your home, we may utilize it.
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For beginners, the best place to start is with private lessons. This will allow you to truly learn and understand the fundamentals of Pilates with a workout that is tailored to your unique body.
If you would like to speak with Lizzy prior to your first session, schedule a FREE 15 minute consultation here.
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For best results, it is recommended to practice Pilates 2-3 times per week. This could be a combination of private lessons, mat classes, and practicing on your own.
General
Frequently Asked Questions
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Sessions take place in a private, home-based studio in Towson, MD, designed to provide a calm, personalized environment for one-on-one care. The exact address and arrival details will be shared upon booking.
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Whether you are coming for physical therapy or Pilates, your first session is a one-on-one, personalized experience designed to understand your body, your goals, and how you move. We’ll begin with a conversation about your history and what you’re hoping to achieve, followed by a thoughtful assessment of movement, posture, and (when appropriate) core and pelvic floor function.
From there, we’ll begin working together right away—blending hands-on care and/or guided movement depending on your needs. You’ll leave with a better understanding of your body and a clear plan for moving forward.
All Pilates sessions are 50 minutes and physical therapy sessions are 55 minutes.
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Wear comfortable, loose-fitting clothing that allows for movement and access to the area being treated.
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Generally, Pilates sessions are 50 minutes and PT sessions are 55 minutes. Shorter sessions may be utilized if it makes sense for your specific situation.
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Getting started is easy. You can simply email info@pure-alignment.com or fill out the contact form on our website. If you have more questions for us, book a free 15-minute phone consultation here.
