Pilates is a comprehensive exercise system with over 500 exercises that emphasize strength, flexibility, body awareness, alignment, and coordination of movement. This exercise method, originally termed “contrology,” was developed by Joseph Pilates in the early-20th century. The countless benefits of Pilates are valuable for a wide range of fitness levels from novice mover to high-level athlete.

Joseph Pilates was a German fitness guru who lived from 1883-1967. He spent his life developing what he called “contrology” and what is now known as Pilates. “Uncle Joe,” as he is lovingly called, also invented all of the Pilates equipment that is still used today. Check out this video detailing Joseph Pilates’ life.

Pilates emphasizes core strength, flexibility, and coordination of movement and has been shown to reduce risk of injury and improve posture, balance, muscle tone, and overall body awareness.

Pure Alignment Pilates is a classical Pilates studio that specializes in private and small group sessions, allowing clients to reap the maximum benefits from their sessions. As a classical Pilates instructor, Lizzy’s training is as close as possible to the original exercise method developed by Joseph Pilates. As a Doctor of Physical Therapy, Lizzy has extensive training in anatomy, physiology, body mechanics, and alignment.

With mobile sessions, the Pilates comes to you! Lizzy will meet you at your home for your Pilates session.

For in-home lessons, no equipment is necessary; Lizzy will provide a mat and magic circle for the workout. We may also utilize any Pilates equipment that you have in your home.

For virtual lessons, you will need an exercise mat and a device (computer, phone, etc.) to access your lesson. It may also be helpful to have access to a magic circle and 1lb weights. If you have any other equipment in your home, we may utilize it.

For beginners, the best place to start is with private lessons. This will allow you to truly learn and understand the fundamentals of Pilates with a workout that is tailored to your unique body.

If you would like to speak with Lizzy prior to your first session, schedule a FREE 15 minute consultation here.

There is no hard and fast rule. However, for best results, it is recommended to practice Pilates 2-3 times per week. This could be a combination of private lessons, mat classes, and practicing on your own.