Comprehensive care for every part of you

When you come to Pure Alignment, your care is thoughtfully designed around you. Lizzy specializes in pelvic floor physical therapy, providing expert, individualized treatment for concerns such as pain, leakage, core dysfunction, and the physical changes of pregnancy and postpartum. Blending advanced clinical training with a whole-body perspective, each session is tailored to help you feel strong, supported, and fully connected to your body.

  • Pelvic Floor Physical Therapy

    At Pure Alignment Physical Therapy & Pilates, we provide highly specialized pelvic floor physical therapy for individuals at various life stages. Whether you are experiencing pelvic pain, incontinence, postpartum recovery issues, or sexual dysfunction, we can help!

  • Pregnancy & Postpartum Care

    Pregnancy and childbirth place unique demands on the body. Pelvic floor PT is crucial in optimizing your function and quality of life during pregnancy, as well as preparing for labor and delivery. After birth, we are often addressing challenges such as core weakness, diastasis recti, perineal discomfort, and incontinence, among others! At Pure Alignment, out goal is to help you regain strength, function, and confidence in your postpartum journey.

  • Hypermobility

    If you experience joint instability, frequent sprains, or chronic pain related to hypermobility, physical therapy can help you move with greater control and confidence. Our approach focuses on building strength, improving joint alignment, and enhancing body awareness through personalized exercise programs and hands-on care. Whether you're managing hypermobility spectrum disorder or simply feeling "too flexible," we work with you to support stability, reduce discomfort, and improve daily function.

  • Orthopedic Physical Therapy

    Orthopedic physical therapy focuses on treating conditions and injuries affecting the muscles, bones, joints, and connective tissues. Whether you're recovering from an injury, managing a chronic condition, or healing from a sprain or strain, we provide individualized care to reduce pain, restore mobility, and improve strength. With a combination of hands-on techniques, targeted exercises, and movement education, our goal is to help you return to the activities you love—stronger and more resilient.

Frequently Asked Questions

  • At Pure Alignment, we offer a truly personalized experience. Every session is one-on-one with your physical therapist. We take a whole-body approach, looking beyond just the symptoms to identify and treat the root cause of your issue. As needed, we also integrate Pilates-based movement into your treatment plan to build strength, enhance body awareness, and support long-term recovery. Our goal is to help you move better, feel stronger, and live with less pain.

  • Pure Alignment Physical Therapy & Pilates is an out-of-network provider which means that any insurance coverage would be under your “out of network” benefits for your specific insurance plan. All fees are due at the time of service and you will be provided with a superbill that can be submitted for insurance reimbursement.

    Insurance companies often limit or influence your care by restricting the number of approved visits with cost transparency frequently lacking. With out-of-network care, your physical therapist determines the most effective treatment plan based on your needs—not insurance guidelines—and you’ll know the full cost of your care upfront.

  • Your first visit will include a detailed evaluation of your condition, medical history, and goals. We'll also begin hands-on treatment and provide exercises to start your recovery.

  • All appointments are 55 minutes long and you are one-on-one with your physical therapist for the entire appointment.

    Shorter appointments may occur on a case-by case basis if it makes sense for your plan of care.

  • Wear comfortable, loose-fitting clothing that allows for movement and access to the area being treated.

  • Getting started is simple. Fill out the contact form on our website or email us directly at info@pure-alignment.com, and we’ll be in touch to learn more about your needs and help you schedule your first session.

What People Are Saying

  • "Her (Lizzy's) in-depth understanding of anatomy and physiology - when to push my body and when to rest - really helped me recover swiftly and I’m so grateful for all her hard work, patience and kindness during this healing process."

    — Nadine M.

  • "While I had tried other pelvic floor physical therapists, Lizzy was the first who I felt really listened to me and let me move through my healing with a sense of agency and self-determination."

    — Joceyln L.

  • "She is a great listener, and always takes her time to hear out my concerns and what I have to say. She's provided useful exercises, meditations, breathing techniques and loads of information that has allowed me to understand my body and it's root issues."

    — Naila S.