Pregnancy and childbirth place unique demands on the body. Pelvic floor PT is crucial in optimizing your function and quality of life during pregnancy, as well as preparing for labor and delivery. After birth, we are often addressing challenges such as core weakness, diastasis recti, perineal discomfort, and incontinence, among others! At Pure Alignment, out goal is to help you regain strength, function, and confidence in your postpartum journey.

If you experience joint instability, frequent sprains, or chronic pain related to hypermobility, physical therapy can help you move with greater control and confidence. Our approach focuses on building strength, improving joint alignment, and enhancing body awareness through personalized exercise programs and hands-on care. Whether you're managing hypermobility spectrum disorder or simply feeling "too flexible," we work with you to support stability, reduce discomfort, and improve daily function.

Orthopedic physical therapy focuses on treating conditions and injuries affecting the muscles, bones, joints, and connective tissues. Whether you're recovering from an injury, managing a chronic condition, or healing from a sprain or strain, we provide individualized care to reduce pain, restore mobility, and improve strength. With a combination of hands-on techniques, targeted exercises, and movement education, our goal is to help you return to the activities you love—stronger and more resilient.