Personalized Pilates for YOUR body.

Experience the transformative power of personalized Pilates with a focus on improving strength, flexibility, and overall well-being. Lizzy incorporates both her extensive physical therapy training and classical Pilates expertise to create a workout that is truly tailored to YOUR body.

Private Lessons

$100

Each 50-minutes Pilates session is designed with your unique goals in mind. In-person and virtual options available. Packages available.

5 Lesson Package: $490 ($98/lesson)

10 Lesson Package: $950 ($95/lesson)

Duet Lessons

$80

Workout with a partner! Each 50-minute session is tailored to you and your lesson partner's goals. In-person and virtual options available. Packages available.

5 Lesson Package: $390 ($78/lesson)

10 Lesson Package: $750 ($75/lesson)

Pop Up Mat Classes

Suggested donation: $20

Workout with the energy of a group class setting. Various pop up classes will be offered throughout the year. See Upcoming Events section below for more details.

Upcoming events

  • May First Saturday Mat Class

    Saturday, May 3rd at 11 AM

    Pelvic Pride PT & Wellness, Roland Park

    This mat class will focus on foundational Pilates exercises aimed at improving flexibility, strengthening the core, and enhancing overall body awareness with special consideration for the pelvic floor. All participants should be able to get up and down from the floor safely.

    Suggested donation: $20

    RSVP

  • June First Saturday Mat Class

    Saturday, June 7th at 10 AM

    Pelvic Pride PT & Wellness, Roland Park

    This mat class will focus on foundational Pilates exercises aimed at improving flexibility, strengthening the core, and enhancing overall body awareness with special consideration for the pelvic floor. All participants should be able to get up and down from the floor safely.

    Suggested donation: $20

    RSVP

Discover the benefits of

personalized Pilates