The hands-on care that your body needs.

At Pure Alignment Physical Therapy & Pilates, Lizzy provides tailored bodywork services to meet each clients' unique needs. As a physical therapist and bodyworker, Lizzy has extensive experience working with individuals in the prenatal or postpartum phase of life and those experiencing pelvic health issues, various orthopedic injuries, and chronic conditions including Ehlers Danlos Syndrome and other hypermobility syndromes.

  • 55 Minute Bodywork Session

    The 55-minute bodywork session offers personalized, hands-on care to support relaxation, mobility, and overall body awareness. Sessions may include a blend of manual techniques such as soft tissue work, myofascial release, gentle joint mobilization, and guided movement, tailored to your individual needs and goals.

    Bodywork sessions are designed for clients seeking focused, non-medical support for tension, stiffness, or general discomfort, or for those looking to complement their ongoing movement or wellness routine.

    These sessions are not considered physical therapy treatment and are not eligible for insurance reimbursement.

    $140/session

  • 30 Minute Bodywork Reset

    The 30-minute Bodywork Reset is a focused, hands-on session designed to support mobility, muscle release, and overall ease of movement. While ideal as a quick add-on after a Pilates session, it can also be booked as a standalone service whenever your body needs targeted attention.

    Sessions may include soft tissue work, myofascial release, gentle joint techniques, and guided movement, tailored to your needs that day. This shorter format allows for efficient, intentional care—helping your body feel more balanced, supported, and ready to move with ease.

    This service is not considered medical treatment and therefore is not eligible for insurance reimbursement.

    $70/session

  • 15 Minute Bodywork Recovery

    The 15-Minute Bodywork Recovery is a focused, hands-on session integrated into the last portion of your Pilates lesson. This brief, targeted session allows you to receive gentle manual work—such as soft tissue release, myofascial techniques, or guided movement—while still enjoying the benefits of your Pilates practice.

    Ideal for releasing tension, enhancing mobility, and helping your body integrate the work you just completed, this reset provides a restorative finish to your session, leaving you feeling balanced, supported, and ready to move with ease.

    Please note, this service can only be scheduled as an integrate part of your Pilates session. This service is not considered medical treatment and therefore is not eligible for insurance reimbursement.

    $25/session